The Surprising and counterintuitive fix for your baby’s nightwakings
If you're struggling with a baby or toddler who fights sleep, wakes frequently at night, or seems perpetually overtired, the solution might be simpler than you think: an earlier bedtime.
Many parents assume keeping their child up later will help them sleep longer in the morning or crash harder at night—but the opposite is often true. Here’s why shifting bedtime earlier could be the game-changer your family needs.
The Science Behind Early Bedtimes
1. Overtiredness Is the Enemy of Sleep
When babies and toddlers stay awake too long, their bodies produce cortisol (the stress hormone), making it harder for them to fall asleep and stay asleep. This creates a vicious cycle:
They fight bedtime because they’re wired.
They wake more at night because their sleep is fragmented.
They wake up too early because cortisol spikes in the morning.
An earlier bedtime prevents this overtired spiral, helping them settle easier and sleep more soundly.
2. Melatonin Works in Their Favor
Young children’s natural melatonin (the sleep hormone) rises early in the evening, usually between 7-8 PM. If you miss this "sleep window," their body may start fighting sleep instead of welcoming it.
Think of it like catching a wave—timing is everything.
3. More Sleep = Better Mood & Development
Studies show that children with appropriately early bedtimes:
Have fewer night wakings
Are less cranky and fussy during the day
Show better cognitive development (because deep REM sleep is when growth hormones get produced and when learning consolidation happens!)
Signs Your Child Needs an Earlier Bedtime
Fighting bedtime (paradoxically, this often means they’re overtired!)
Frequent night wakings
Early rising (before 6 AM)
Rubbing eyes, yawning, or zoning out well before their current bedtime
Hyperactive or cranky in the evenings
If any of these sound familiar, try moving bedtime 15-30 minutes earlier every few nights until you find their sweet spot.
How to Shift to an Earlier Bedtime
Adjust gradually – Shift bedtime earlier in 15-minute increments over a few days.
Optimize the sleep environment – Dark room, white noise, and a consistent routine (e.g., bath, book, lullaby).
Watch wake windows – Ensure your child isn’t staying awake too long between naps and bedtime.
Be patient – It may take a few nights for their body to adjust.
Final Thought: Sleep Begets Sleep
It might feel counterintuitive, but an earlier bedtime often leads to longer, more restful sleep—not less. If your little one is struggling with sleep, try moving bedtime earlier and watch the magic happen.
Your well-rested baby (and your own sanity) will thank you!
